Secrets To Cooking Healthier

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Healthy and nutritious eating habits are the sole purpose of leading a healthy lifestyle in the long run. While most of the food habits are acquired from our childhood, it is never too late to twist and turn it a notch in order to sustain the demanding needs of our body. Here are a few secrets to cooking healthier:
• Mentally prepare for the meals
• Eat fruits and vegetables regularly
• Choose whole grains over canned products
• Mix different kinds of proteins
• Give a global twist with global flavours in the dish
• Concentrate on the portion sizes
• Add healthy fats instead of pain fats
• Hold the addition of sugar and salt