Pediatric Sports Injuries: Guidelines on Best Practice for Injury Management, Rehabilitation and Exercise Prescription in Children & Teenagers

Posted by: | Posted on: September 29, 2017

In the United States alone, more than 38 million children take part in organized sports each year. Sadly, millions of them are rushed to the hospital for emergency treatment after suffering pediatric sports injuries. Most of them tend to receive treatment for repetitive motion injuries, bone plus growth plate injuries, sprains and strains, concussions and heat-related injuries. However, a significant number receives treatment for infections, cardiopulmonary disorders and exposure to some insect species. Irrespective of the injuries suffered, they all need the following:

  1. Treatment
  2. Management
  3. Rehabilitation
  4. Exercises

Management Measures

Proper management of the injury is essential for complete recovery. The pediatric orthopedist or doctor working with the children should consider the potential damage that the young ones are likely to experience on their growth plates. Secondly, the orthopedist must know how to differentiate each type of injury. This is because of the close resemblance that exists between some of these injuries. For example, it is easy to confuse signs and symptoms of strains with those seen in tri-plate fractures.

How to Rehabilitate the Injured Children

The next most important consideration is proper rehabilitation. A good doctor must evaluate the children’s lifestyle. The physician should never neglect the unique and still-developing musculoskeletal system of the children before prescribing the best rehabilitation procedure. The physician knows that childhood is a stage full of playing and fun. Proper rehabilitation never ignores the child’s environment, neurological as well as musculoskeletal systems. Effective rehabilitation should help the children regain their:

  1. Range of motion
  2. Motor control
  3. Muscle strength

Importance of Physiotherapy

Physiotherapy is highly advisable for children who suffer pediatric sports injuries. Physiotherapy is part of rehabilitating the children when treating them for injuries suffered while playing sports. It should only be offered after proper, and accurate diagnosis has been performed. Extensive tests are necessary to prescribe the kind of treatment the children need. However, a treatment that does not include physiotherapy is often insufficient, especially for a child who suffered fractured or broken bones.

Preventive Measures

The good news is that it is possible to prevent pediatric sports injuries. Although the injuries are not only common, but also serious problems, parents and coaches need to know how to help their children stay injury-free. The first step is enrolling children in sports organized by community clubs, schools, and well-managed recreation areas. Adults should be around the children at all times. Wearing and using proper gear at all times is highly encouraged. All children need encouragement to take part in warm-ups and cool-downs before or after each sports session.

If you are looking for something to help your child become more active, one of the more popular options you can go with one of the top basketball goals of 2017. If you find the right portable basketball hoop for your situation it is something that most kids will love to use and will end up playing outside a lot more using it. Also the plus side of this is it is a safer option statistically than playing sports such as football, hockey and soccer.

Therefore, this should give you a good idea of the most common types of pediatric sports injuries plus the measures to put in place to rehabilitate or treat children diagnosed with the injuries. Physiotherapy is a great way to rehabilitating the injured children. Prevention is a better way of preparing the children to play or take part in games with reduced or non-existent possibility of suffering injuries. Remember not to ask children to toughen up when they complain of injuries or pain before evaluating the authenticity and true extent of their claims.

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